Select all that apply.
Select all that apply.
Select all that apply. We'll use your answers to personalize what you see.
You're already doing a lot of great things for your health. We'll build on those.
Pick a focus area:
That's completely fine. We'll keep building on what you already do, and the rest can wait until you want it.
Create an account so it's here next time.
Hi Beth — here's what you did, and what you kept coming back to.
Three picks waiting for you in the app.
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"Even gentle pace walking is good for our overall health.”
Walking soon after eating helps your body use the sugar from your meal instead of storing it — even a slow ten minutes makes a measurable difference. It's the smallest change with the clearest payoff, and lunch already happens every day.
Chatting with a friend or letting Fluffy lead the way outdoors — especially when you really don't feel like it — can help you sneak in some extra steps.
Follow the seven-minute guide, then walk for three more minutes.
Add a flight of stairs every few minutes for more intensity.
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Type it or say it. Your Health Coach is here to make today easier.
What are you looking for?
Got it — I'll look for dinners built around that. Today's recipes on your home tab already lean that way.
Two ways to do this: swap a few things in yourself, or follow a plan someone's already built out.
Olive oil in for butter, fish twice a week instead of once, and beans or lentils for a couple of the starchier sides. Two easy ones to start with:
7-Day High-Fiber Mediterranean Diet Meal Plan
Fiber-forward, Mediterranean-style meals for the week — from EatingWell.
Before we add anything — here's what you've been doing.
Most mornings this month, you've gone for your walk. Your Mediterranean dinners have become a real habit. And you've been winding down earlier a few nights a week.
That's a solid base. What's on your mind?
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Got it. What's behind that — is the walking feeling too easy now, or is it more that you think you should be doing something bigger?
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Then let's leave it. What you're doing is enough right now.
One thing before I add it: you've already got the walk, the Mediterranean dinners, and the earlier bedtime going. Want strength to be a fourth thing, or should it take the place of something that's felt like a stretch lately?
Which one's been feeling like a stretch?
That sounds like a lot to juggle — especially when you're seeing friends have success with GLP-1s. We can help you think through all three: eating, movement, and whether a GLP-1 is worth discussing with your doctor.
First, what feels hardest right now: figuring out what to eat, getting yourself to walk regularly, or wondering whether your current diabetes treatment is working well enough?
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General guidance, not a diagnosis — check with your doctor before changing treatment.
Three easy weeknight dinners, from a few different kitchens:
GLP-1s support blood glucose control and appetite regulation at the same time alongside lifestyle changes. For someone whose weight and blood sugar are already driving each other, that's a conversation worth having.
Questions to bring to your doctor
Let's start with dinner, since that's where most of it gets decided. Fiber first, protein alongside it — that combination is what steadies blood sugar after a meal. Your recipe of the day on Today is built exactly that way.
Ten minutes after lunch is the one worth protecting — walking soon after eating helps your body use the sugar from that meal. Everything else can come later.
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General guidance, not a diagnosis — check with your doctor before changing treatment.
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Getting started is the first step.
Keep going this week.
"Small changes add up to your healthiest self — consistency is everything."
Small markers for the things you keep coming back to. One earned so far — here's what's ahead.
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"Your lifestyle changes have a big impact on your health journey and writing down your questions will help you get the most out of your visit." —Sohaib Imtiaz, MD, Chief Medical Officer, HEALTH
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We'll tuck it into Saved with a shopping list, so it's there when you're standing in the kitchen wondering what to make.
Give us your number and we'll text you once, so Vitalist is already in your thread when you see something worth asking about.
We texted {{ smsPretty }}. Save the number and send anything you see — a reel, a headline, a Reddit thread.